The 6-Week Discovery Plan was great!

The guidance I received along the way made the entire process simple and allowed me to easily integrate it into my daily routine. Within just a short while, I gained a better understanding of how different foods affect me, and what I can do to start feeling better.

The best part of the program was that it significantly sped up the process of figuring out which foods I could and could not eat. It took the guesswork out of it and gave me some clear data and information that I can use to feel my best going forward.

I learned which foods I can eat without issues, and which ones I need to be cautious about. For example, I thought fructose might be a trigger, but I learned in the 6-Week Discovery Plan that it does not cause issues. On the other hand, I now know that I have to be careful with inulin, such as garlic and onion. Having this knowledge will simplify my life going forward, while also allowing me to feel better.

I would definitely recommend the 6-Week Discovery Plan and FODMAP Testing Kit! Not only did it save me months and months of guessing and trying to figure out which foods I can and cannot eat, but it also saved me time and money during visits to the gastroenterologist. By already having the data that confirmed that my digestive issues are indeed caused by certain types of food, we were able to fast-track the diagnosis and discuss treatment options. And even without treatment, it allowed me to start feeling better quickly by knowing which foods I can safely enjoy.

Valerie F, US